1.Choose words carefully Show-offs continue to seek attention until they get it, so ignoring their behaviour is unlikely to make it stop.
2.Try mindfulness meditation. Practicing mindfulness meditation involves focusing your attention on the present moment.
3.Regulate your negative emotions. ...
Expand your perspective. ...
Practice self-compassion, and even forgiveness. ...
De-identify from the situation. ...
Consider how to respond. ...
Give it time. ...
Focus on what's going right. ...
Remember that you are not alone
4. Show minimal reaction to their bullying. Do your best not to show any reaction—just walk away, if you can. Bullies gain satisfaction from making others feel hurt or uncomfortable, so reacting to them will only encourage them further.
5.Take them to lunch and calmly explain the challenge. Show them empathy and even use a little humor about times you've been a whiner in your life so they are open to the feedback. Forego the niceties and tell them the truth about the mood they create in the office
