1. what is physical fitness? what is the importance of physical fitness into one's health? cite some examples to support your claim.

2. How is physical fitness test helps individual to improve their performance?

3. What is the importance of a proper fitness program?

1.) Physical fitness allows you to perform daily activities and face phyiscal and emotional stress during moments of increased intensity. If you are physically fit you have good physical health and mental health. �Being physically fit helps people to perform exercise well in all circumstances despite of age.

2.)Fitness testing is a great way to monitor and assess students' ability as it relates to aerobic fitness, strength, and flexibility. It can also help students understand how healthy they are and learn to set goals to improve their health-related fitness.

3.)Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — and even improve your sleep habits and self-esteem.

JHARYNEUIN JHARYNEUIN · Answer 2

1. what is physical fitness?

ans: Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest along with a formal recovery plan.

°Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.

2. How is physical fitness test helps individual to improve their performance?

ans:Fitness testing is a great way to monitor and assess students' ability as it relates to aerobic fitness, strength, and flexibility. It can also help students understand how healthy they are and learn to set goals to improve their health-related fitness.

3.What is the importance of a proper fitness program?

ans:promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.