SMART goals are specific, measurable, attainable, realistic and time-bound. BY Danielle Underferth. You've made the decision to improve your health through nutrition and exercise.
Explanation:
Healthy Eating Goals to Set You Up For Success
Eat vegetables or fruit as a snack once a day. ...
Satisfy your thirst with water. ...
Eat breakfast every day. ...
Eat fish twice a week. ...
Add another serving of vegetables to one of your meals each day. ...
Make homemade soup once a week this winter.
