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what benefits can we get from apple

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Answer:

Apples May Lower High Cholesterol and Blood Pressure.

Eating Foods With Fiber, Including Apples, Can Aid Digestion.

Apples Can Support a Healthy Immune System.

Apples Are a Diabetes-Friendly Fruit.

The Antioxidants in Apples May Play a Role in Cancer Prevention.

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Answer:

Eating fiber-rich foods helps control symptoms and lessens the effects of acid reflux. An apple's fiber can also help with diarrhea and constipation.

Explanation:

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