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Physical Education

Answered

hpw does making yourself active during this pandemic helps you in achieving a good and healthy life??

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Sagot :

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Answer:

To lower the risk of the virus killing your body. And it also helps keeping you mentally healthy and safe.

Explanation:

Exercise stimulates the production of chemicals in the brain that are the body's natural painkillers and mood elevators. Exercise helps to boost your immune system. The stress reduction and mental health benefits of physical activity and exercise can last throughout the day.

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