What is eating behavior?
- It is our food choice and eating practices that are healthy or may lead to health problems.
(YOUR QUESTION)
1. Now that I know my eating behavior, I
commit to…?
- Eat more healthy food that will give nutrients to my body.
- Check the nutrition fact label before buying the food.
- Follow positive practices before and after eating such as praying and cleaning my plate.
- Eat my food on time.
- Limit my food intake or have control over my diet.
2. Knowing my eating behavior, I
feel ...?
- I feel glad that I can now monitor my food intake.
- I feel responsible for providing my body with healthy and nutritious food.
- I feel motivated to correct my bad eating habits.
- I feel knowledgeable to share my ideas and correct eating behavior with my family and friends.
- I feel challenged in refraining from eating junk foods and other unhealthy foods that I like.
#BRAINLYEVERYDAY
