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As you get older, eating well can help improve your mental sharpness, boost your energy levels, and increase your resistance to illness. These senior diet and nutrition tips can help.
The benefits of healthy eating as you age
Healthy eating is important at any age, but becomes even more so as we reach midlife and beyond. As well as keeping your body healthy, eating well can also be the key to a positive outlook and staying emotionally balanced. But healthy eating doesn’t have to be about dieting and sacrifice. Rather, it should be all about enjoying fresh, tasty food, wholesome ingredients, and eating in the company of friends and family.
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