#BrainlyFast
Physical fitness and doing healthy diets is one of the best method in order for your to have a good health specially cardiopulmonary endurance. Physical fitness helps your body becomes stronger and healthier together with a healthy diet. Doing it will improve your cardiopulmonary endurance and making your bad cholesterol less and having a healthy heart with less fats in the body.
Physical fitness also boost your immune system which is a better way of protecting ourselves from coronavirus (COVID-19). It also improve our mental and emotional well being.
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