Answer:
•Try a guided meditation app, such as Relax, or attend a local mindfulness class to reduce your stress level. Focus on breathing deeply in a calm place removed from your phone and other intrusions.
•Try a guided meditation app, such as Relax, or attend a local mindfulness class to reduce your stress level. Focus on breathing deeply in a calm place removed from your phone and other intrusions.•Sometimes the largeness of a decision can be intimidating. Meditation can help you get in touch with your true feelings and reduce anxiety around making a decision.
