TRUE OR FALSE
____________12.Adolescents have different physical activity requirements compared to senior citizens.
____________13. You will see the changes in your body right after the exercise if you do it correctly.
____________14. Engaging in physical fitness can increased risk for chronic diseases.
____________15. Participation in regular moderate physical activity can lead to improved physical fitness.
____________16. Factors affecting physical fitness include age, gender and nutrition.
____________17. Unhealthy lifestyle brings with it certain diseases that can shorten lifespan
____________18. You will burn more calories if you increase your body movements.
____________19. Eating fruits, vegetables, fatty and junk foods gives good nutrients to your body.
____________20. Participating in physical activities leads to enjoyment in playing, socialization, self-confidence, improvement of health, wellness and increase risk of depression and anxiety.
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