Sagot :
Answer:
A. FITT
Explanation:
The FITT formula is a formula in which each letter represents a factor for determining how to obtain fitness benefits from physical activity: F=frequency, I=intensity, T=time and T=type.
Answer:
Explanation:
The FITT formula is a formula in which each letter represents a factor for determining how to obtain fitness benefits from physical activity: F=frequency, I=intensity, T=time and T=type.