Answer:
changes in your body:
pale
why do these changes happen:
stress or depression
what to do:
Explanation:
If you notice that you're showing signs of stress, here are some things you can do to help yourself:
Leave the room. ...
Organize. ...
Do some breathing exercises. ...
Write it out. ...
Meditate. ...
Watch something funny. ...
Exercise. ...
Write down 3 things you're grateful for.
