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ANGELCELESTINOIN
Answered

give me a 2 example of flexibility​

Sagot :

CARLYLE11IN

Answer:

What are 5 examples of flexibility?

5 Examples Of Flexibility Exercises

Bend and Twist. Stand with your arms crossed, hands on opposite shoulders, knees bent slightly, and feet shoulder width apart. ...

Lower Leg Stretch. Stand facing a wall with your feet about shoulder width apart. ...

Standing Hip Bend. ...

Achilles Tendon Stretch. ...

Sitting Stretch

PRINCESSANGELMANABOIN

Answer:

Bend and Twist

Stand with your arms crossed, hands on opposite shoulders, knees bent slightly, and feet shoulder width apart. Bend forward at the waist. Twist your trunk and touch the right elbow to the left knee. Twist in the opposite direction and touch your left elbow to your right knee.

Explanation:

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