Answer:
Exercising not only helps us relieve tension from situations, but it also lowers levels of stress chemicals like adrenaline and cortisol in the body. It also increases the production of endorphins, which are natural painkillers and mood lifters produced by the brain. Physical activity helps boost the creation of feel-good neurotransmitters called endorphins in your brain, which improves your general health and sense of well-being.
Explanation:
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