will you recomended folk dancing as a form of exercise?why?

Recreational folk dance provides an activity that is socially engaging, physically challenging, creative, and culturally and mentally stimulating. Involvement in the activity has general exercise benefits, which contribute to a healthy lifestyle.
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will you recomended fol dancing as a form of excercise?why?
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Yes,because folk dancing as one of the physical activities for staying healthy and fit.
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#i hope it help
@by. AlexaNyuSad
#markM3asabrainlest.
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