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Physics

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pick atleast five health benefits of mountain biking. explain each with your own words.

Sagot :

IMRANHANIFJATT786IN IMRANHANIFJATT786IN

Answer:

Improved Heart Health. Regular exercise is known to improve cardiovascular fitness. ...

Less Stress on the Joints. ...

Decreased Risk of Diseases. ...

Reduced Stress and Improved Mood. ...

Increased Brain Power. ...

Improved balance and coordination. ...

Whole Body Workout. ...

Sleep Better

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