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You want to exercise but you can't seem to make yourself stick anything, how can you overcome physical activity barriers?

Sagot :

NATHANIELMISTERYUSOIN NATHANIELMISTERYUSOIN

Answer:

How to Overcome the Top 5 Fitness Barriers

Squeeze in exercise throughout the day. If you don't have time for a full workout, don't sweat it. ...

Get up earlier. ...

Drive less, walk more. ...

Revamp your rituals. ...

Choose activities you enjoy. ...

Vary the routine. ...

Join forces. ...

Explore new options.

Explanation:

sana po maka tulong

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