1. PHYSICAL ACTIVITY
2.RECOVERY PRINCIPLE
3. FREQUENCY
4. EXCERCISE
5. INTENSITY
6. FIT / FITT
7. FIRST RAM
8. LOAD PRINCIPLE
9. DUTY
10.
YUNG 6 AND 9 DI KO ALAM KUNG KASALI KASI YAN LANG NAKITA CHECK MO NALANG KUNG NAPAG ARALAN NIYO AND DI KO NA NASAGUTAN NUMBER 10 KASI DI KO NA ALAM SORRY
#CARRY ON LEARNING
