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Physics

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5 types of principles of exercise training, each principle you ned to create your own situational example of exercise training also you need to give your evaluation or conclusion to the situational exercise example that you created

Overload
Specificity
Progression
individuality
Reversibility

Sagot :

JEREMYALEXANDERSONYAIN JEREMYALEXANDERSONYAIN

Answer:

Walking.

Dancing.

Swimming.

Water aerobics.

Jogging and running.

Aerobic exercise classes.

Bicycle riding (stationary or on a path)

Some gardening activities, such as raking and pushing a lawn mower.

Explanation:I THING THIS RIGHT

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