Nena is a badminton athlete. She needs to practice moving quickly and generate massive power to change direction rapidly. Which traing should he under go?

a.Strength Training
b.Speed and Agility Training
c.Aerobic Training
d.Core Stability Training

Which of the following shows the correct delivery of Backhand Service?

A. Racket is placed in front of the body, slightly above waist height. The non- racket arm is raised.
B. Body facing the racket. The racket is placed in front at waist height, slightly pointing forward.
C. Do sideways stance and forward the non- racket foot. Swing the racket over the net and follow through with the racket.
D. Stand close to the service line. Hold the racket facing towards the net. Flick the racket towards the shuttle and relase the shuttle then follow trought with the racket.

Why is it important to have a warm up before playing badminton?

A. To know what to do during the competition game.
B. To develop the muscles for a more pleasing appearance.
C. To let the muscles adjust to the movements that they will be required to do when playing badminton in advance.
D. To let the muscles rest in preparation for the movements that they will be required to do when playing badminton in advance​