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Physical Education

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PERFORMANCE TASK (THIRD QUARTER - GRADE 10) WEEK 2 - MAPEH & TLE ame: Grade & Section: Directions: Create an infographic material showing the physical activities or exercises you do at home and he step-by-step procedures in making your favorite soup after a workout to promote eating habits.

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Jump rope

Rope skipping is a simple and effective morning exercise that can enhance physical fitness and improve agility and stamina in children.

Not only does skipping increase heart rate, work out the total body, and improve core strength, it's also an unexpected workout for little minds as well.

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