allows for a gradual recovery of preéxercise heart rate and blood pressure
Explanation:
Cooling down after your workout allows for a gradual recovery of preéxercise heart rate and blood pressure. Cooling down may be most important for competitive endurance athletes, such as marathoners, because it helps regulate blood flow.
When you exercise, your brain produces chemicals known as endorphins, which make you feel good. It also boosts our immune system, allowing us to stay healthy and happy.
