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NIKKIANTONARESIN
Answered

1. What is the importance of Physical Activities?


2. Give at least 4 benefits that you can get you can get through physical activities.


3. Give at least 3 sports that you know where can help someone to be fit.​

Sagot :

CATHLEENMACABUTASIN

Answer:

1. Physical activity can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease.

2. - Manage your weight better.

- Have a lower blood cholesterol level.

- Reduce your risk of a heart attack.

- Have stronger bones, muscles and joints and lower risk of developing osteoporosis.

3. - Cardiovascular exercise

- Strength training

- Stretching.

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