Answer:
Family:
Arguments, fighting and other poor communication skills
School:
Lack of sleep and Too much work or homework.
Friends/peers:
Bad friends, or even well-intentioned ones with bad habits, can negatively impact your mental health.
Social media:
Increases FOMO and feelings of inadequacy, dissatisfaction, and isolation
2. Manage social media time, Connect with others, Practice deep breathing, Maintain physical exercise and good nutrition, Practice relaxation
Explanation:
hope it helps
