Answer: Three Ways to Overcome Fear of Failure even it is wrong
The fear of failure can hold us back from success—but research suggests that we can change the way we think and feel about it.
1. Find the benefits of past failures
All negative experiences have some benefits, even if they are hard to see or appreciate at the moment. By practicing finding these benefits with past failures, you may be able to enhance this ability so that it is easier next time you fail.
To find the benefits, start by picking a past failure and writing out three things you learned from it. For example, if you missed an important deadline, maybe you learned that you need to prioritize better, say no to more projects, or tone down the perfectionism. Ask yourself: Have you made any changes to prevent failures like this from happening in the future? If not, take the time now to make a few small changes.
2. When failure is possible, view it as a challenge
Completing important tasks—tasks that you could fail at—is stressful. But how you choose to approach this stress is up to you. To build a challenge mindset, reflect on past challenges that you’ve overcome. Let’s say you’re worried about a meeting with your boss. Take a moment to think back to past meetings. Did you handle them successfully? What exactly did you do? When you remind yourself that you have succeeded before, the task in front of you doesn’t seem so insurmountable.
3. Treat yourself kindly when you experience failure
There will never be enough hours in the day to do your best on every project. You’ll be cramped for time or make a mistake or disappoint yourself. In these moments, you can be really mean to yourself. Or you can choose to be kind to yourself, taking steps and cultivating attitudes that can stave off guilt, shame, and embarrassment. One way to be kind to yourself is with self-care. For example, you’ll benefit from seeking out a friend to talk to who you know will be compassionate. Or you may prefer a stress-relieving activity, like exercise, to help you cope with intense negative emotions. It’s also important to practice self-compassion when you make mistakes. Remember, everyone fails and there is no need to be a bully to yourself, feel guilty, or put yourself down. Indeed, that kind of attitude won’t help you persist in the face of failure in the future. Instead, try talking to yourself in a way that is supportive, kind, and caring—and you’ll be more likely to acknowledge mistakes and do better next time.
Note: always treat yourself with love and care don’t push yourself too much and always remember to love yourself cause you are who you are and no one can take that away from you <3
Hope this helps good luck and stay safe always <3
