Answer:
Develops Personal Development and Growth.
Physical Health.
Self Esteem and Self Reliance.
Creativity and Sense of Accomplishment.
Creates more Fun.
Enhances Pleasure.
Reduces Stress.
Increases Life Satisfaction.
Explanation:
improved mental health - improves concentration skills and ability to manage anxiety and stress. enhanced social skills - develops skills such as cooperation and teamwork, and a great way to have fun, meet new people and develop friendships
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