Sagot :
Answer:
It is a great aerobic activity. improving your lung health and increasing your lung capacity. It develops a great capacity of intermittent endurance, repeated sprint ability, leg power, and agility.
Explanation:
Answer:
It is a great aerobic activity. improving your lung health and increasing your lung capacity. It develops a great capacity of intermittent endurance, repeated sprint ability, leg power, and agility.
Explanation: