Directions: Read and analyze the questions very carefully. Choose the best answer and write it in your MAPEH notebook. 1. What system in sports is used to maintain order and fairness in
implementing rules?
A. Sports Officiating C. Sports Scienc
B. Sports Psychology D. Sports Youth
2. In games which require the official to run continuously, what fitness
component should the official poss?
A. Balance B. Endurance C. Power D. Strength
3. For sports officials to have lean muscles, what type of food should they
eat?
A. Carbohydrates B. Fats C. Iron D. Protein
4. Hydration is important in officiating especially in running continuously
for long minutes. Sports officials do not have the luxury of a time out. If
they want to hydrate their body, what's the best drink to take?
A. Energy Drinks
B. Soft drinks
C. Sports Drink
D. Water
5. What lifestyle-related disease will an official have if he/she continues to
smoke and eat without cholesterol-rich foods?
A. Cancer B. Diabetes C. Heart Disease D. Stroke
6. Sports officials mostly use their arms for signaling. What fitness
component will be developed with this regular movement?
A. Cardio Vascular Endurance
B. Muscular Endurance
C. Flexibility
D. Muscular Strength
7. Aside from improper eating habits, what habit also causes diabetes
A. Genetics B. Jogging C. Environment D. Sedentary Lifestyle
8. Officiating has a high physical demand, especially in sports like
basketball, soccer and combative sports. What should the referee do
PRIOR to doing his/her officiating task?
A. Warm up
B. Dynamic Stretching
C. Static Stretching
D. Instantly proceed to officiating
9. In what way will our knowledge and skills in sports officiating skills
help our community
A. Save money during sports competition
B. Train youth in sports related activities like as athletes and sports
official.
C. Reduces the case of delinquent youth in the communities.
D. All of the above
10. What is the BEST value that a sports official must possess
A. Fairness B. Punctuality C. Unjust D. All of the above
11. It is defined as all forms of large-muscle movement, including sports,
dance, games, walking, and exercise.
a. Exercise b. Hiking c. Fitness level d. Physical activities
12. . Which of the following can improve your cardiovascular fitness and
body composition?
a. balance diet b. jogging c. running d. all the above
13. What is the meaning of Physical fitness
a. the ability of the body to sleep for more than eight hours each day.
b. the ability of the body to perform the daily task without getting tired
easily.
c. The ability of the body to eat all the available foods prepared in each
meal.
d. the ability of the body to perform different exercises provided on the
internet.
14. It is the best thing to do to avoid a sedentary lifestyle.
a. drink plenty of water
b. perform exercise each day
c. sleep eight hours a day d. all the above.
15. Physical fitness test helps us to determine our:
