HETSOOHYEKIN HETSOOHYEKIN

Physical Education

Answered

identify the stress management to increase

Sagot :

CHANYAAIN CHANYAAIN

Exercise regularly.

Get out in the sunlight.

Drink less alcohol and caffeine close to bedtime.

Set a sleep schedule.

Don't look at your electronics 30-60 minutes before bed.

Try meditation or other forms of relaxation at bedtime.

#BrainlyEveryday

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