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learning task 5 . how do you do different kind of philippine games and sports help you to improve physical fitness copy the table in your notebook and list down the tree philippine games and sports mark with a check the components of physical fitness that each game helps to improve​

Sagot :

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Answer:

1. Patintero

Health related

- Cardiovascular Endurance

- Flexibility

- Body Composition

Skill related

- Balance

- Reaction Time

- Speed

2. Luksong Baka

Health related

- Body Composition

- Muscular Strength

Skill related

- Balance

- Coordination

3. Maiba taya

Health related

- Cardiovascular Endurance

- Body Composition

Skill related

- Reaction Time

- Speed

Explanation:

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