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XYZAGHAILEIN
Answered

what are the benefits if we are doing an excercise?​

Sagot :

AILAPEREZALCOBERAIN

Answer:

*reduce your risk of a heart attack.

*manage your weight better.

*have a lower blood cholesterol level.

*lower the risk of type 2 diabetes and some cancers.

*have lower blood pressure.

*have stronger bones, muscles and joints and lower risk of *developing osteoporosis.

*lower your risk of falls.

PALLADOVANESSAIN

Answer:

*This are the benefits if we are doing an excercise*

1.Can Lower Your Risk of Heart Disease

2.Helps Keep You Healthy With Age

3.Aids in Reaching and Maintaining a Healthy Weight

4.Can Boost Mood and Brain Health

5.May Strengthen the Immune System

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