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1 why should you engage in physical activities 2 what should one do to become physically active 3 name other activities that you can engage in to become physically active​

1 Why Should You Engage In Physical Activities 2 What Should One Do To Become Physically Active 3 Name Other Activities That You Can Engage In To Become Physic class=

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JLMSALAMAT22IN

Answer:

1. Being more active can help you:

lower your blood pressure

boost your levels of good cholesterol

improve blood flow (circulation)

keep your weight under control

prevent bone loss that can lead to osteoporosis

2. walking, cycling, wheeling, sports, active recreation and play

3. Jogging or running. Swimming continuous laps. Playing singles tennis.

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