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HEATHTHICKERIN
Answered

1. How many minutes should you play or exercise every day?
2. What do we call physical activity done to keep the body fit and healthy?
3. What are the benefits of being active?
4. What are the benefits of being active?
5. a measure of range of motion in a given joint or combination of joints.

Sagot :

CARMENPAREJA81IN

Answer:

1. at least 30 minutes

2.Endurance activities ,

3. improves the strength of your breathing muscles, heart and circulation. ...

-better muscle strength in every part of your body.

-improves bone strength.

4. helps you resist infections.

-helps you maintain a healthy weight.

-improves flexibility and joint mobility.

5. Flexibility

RHEAMAEMONTEBON192IN

Answer:

1) How many minutes should you play or exercise every day? least 30 minutes

2) What do we call physical activity done to keep the body fit and healthy?Endurance activities

3) What are the benefits of being active

•improves the strength of your breathing muscles, heart and circulation

•better muscle strength in every part of your body

•improves bone strength.

•helps you resist infections.

•helps you maintain a healthy weight.

•improves flexibility and joint mobility.

•higher energy levels.

5) Flexibility

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