Directions. Choose the best possible answer. Write only the letter of the correct answer on the space provided for.

1. What skill-related physical fitness assessment measures your acceleration and speed?
A 40 Meter Sprint C. Stick Drop Test B. Paper Juggling D. Stork Stand test

2. What is measured by the sit-and-reach test?
A Flexibility B. muscle strength C. muscle endurance D. cardiorespiratory fitness

3. Below are the health-related physical fitness assessments except
A. Hexagonal Agility Test C. Push-up B. Curl-up D. Sit and Reach

4. Which of the following is NOT a skill-related physical fitness component?
A. Body Composition C. Agility B. Balance D. Coordination

5. Fundamental positions are basic activities to make a Folk dance easier. What statement describes best?
A. It is easier for us to demonstrate basic steps before dancing the Folk dance. B. Everyone needs to learn the basic steps in folk dance. C. It is a need for us to discover our skills in dancing. D. It is possible to become a Dance Instructor

6. Which of the following statements is NOT true about folk dancing?
A. It makes you physically inactive. B. It helps you to develop endurance. C. It is a skill needed by a dancer to dance D. It is a traditional dance in a particular place or a group of people.

7. It refers to dances performed particularly in one locale or area.
A. Regional Dances C. Modern Dances B. National Folk Dances D. Social Dances​