Jogging----Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time
Walking----Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, ...
Cleaning---Energetic cleansing helps you to be embodied without the weight of other's projected energy. Just one more tool to help you maintain balance
Cooking----Harvard scientists responsible for the research, found that cooking food increases the amount of energy or calories that it provides to your body.
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