Explanation:
2.Fitness assessments are a series of tests that measures and monitors students' physical fitness level. The series of tests assess the five components of physical fitness that make up total fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
3.How to calculate Body Mass Index. Body Mass Index is a simple calculation using a person'sq height and weight. The formula is BMI = kg/m2 where kg is a person's weight in kilograms and m2 is their height in metres squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9.
1. Testing health-related components of fitness
- Strength - Hand grip dynamometer.
- Strength – One rep max test.
- Cardiovascular endurance - Multi-stage fitness test.
- Cardiovascular endurance – Twelve minute Cooper run or swim.
- Flexibility - Sit and reach test.
- Speed - 30 metre sprint test.
