Exercise 2. Based on the interpretation of your score, (30 points) a If you are not stressed, which healthy coping strategies have helped you? Identify one and explain them inside the banner Example: I take note of what happen that causes me stressed and doodle something that released tensions or stress b. If you are moderately stressed, why do you think so? Explain which two unhealthy coping strategies will not help you. Example: I am moderately stressed due to difficulty in answering my MATH SLHT instead I am 7 wasting time in playing ML and over eat which I realized that these are not helpful in dealing my stre the c. If you are distressed, why do you think so? Explain inside the banner which three coping strategies can help you. Exemple: I am so distressed since nobody from my family can tutor me on my SLHT Therefore, I will leam how to create a personal management plan. 1. Ask a friend or somebody that can help me 2. Avoid the cause by being patient in dealing the given task 3. Get enough rest and sleep to refresh the body and mind.
