Answer:
1) The best way to avoid nutritional deficiencies is by eating a well-balanced diet. Focus on the following foods to help boost vitamin and mineral intake:
-Green, leafy vegetables
-Orange and red produce
-Nuts and seeds
-Beans
-Whole grains
-Fatty fish
-Egg yolks
-Low-fat dairy products
2) Behavior and Health. Behavior that is unhealthful and/or risky, rather than infectious or chronic diseases, is the leading cause of morbidity among adolescents. Use of alcohol, tobacco, and illicit drugs and carrying a weapon are adolescent behaviors that pose serious risk.
Explanation:
Hope it will help, Muwahhh
