Answer:
What is the meaning of go glow grow foods?
GLOW Foods contain the Vegetables and the Fruits Group foods that supply the body with vitamins and minerals to keep the body healthy and functioning properly. ... GROW Foods contain the Milk and the Meat & Beans Group foods that help the body grow and develop strong bones and muscles.What nutrients do you get from GO foods grow food glow food?
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The “Go” foods contain fats and carbohydrates. These foods provide energy which makes them more active and gives them strength to exercise.How much go grow and glow foods should we have on our plate?
Too much of the good stuff can also be bad, so try to keep your Grow foods only up to ¼ of the plate.What are the example of glow foods?
All foods have some vitamins and minerals, but fruits and vegetables are especially good GLOW foods. Eating fruits and vegetables of many colours is an easy way to get what we need. For example: mango, banana, papaya, oranges, green leafy vegetables, okra, cauliflower and pumpkin are all high in vitamins and minerals.
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