Answer:
Mental and physical health are equally important components of overall health. For example, depression increases the risk for many types of physical health problems, particularly long-lasting conditions like diabetes, heart disease, and stroke.Physical activity can improve mental health by decreasing and preventing conditions such as anxiety and depression, as well as improving mood and other aspects of well-being.Physical activity is not only good for your body, it's also great for your mind. Being active releases chemicals in your brain that make you feel good - boosting your self-esteem and helping you concentrate as well as sleep well and feel better.Physical development contributes to cognitive development ā as children move and explore the world they learn about the properties of objects and their own capabilities. In the early years children are establishing patterns of activity which will affect their whole future.
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