Answer:
I have realized to promote personal safety in playing basketball i will
In order to play basketball safely, I will respect and observe all safety rules. I need to workout so that my muscles can be stretched and prepared for impacts.
Basketball is a way of life for millions of people around the world. Basketball is an enjoyable sport to play and a perfect way to get more exercise, but it is also a contact sport, and accidents do occur. Furthermore, since basketball players play year-round, both indoors and outside, often suffer from chronic stress conditions such as tendonitis.
Basketball is a common sport for both boys and girls of all ages, from elementary school to young adulthood. Basketball injuries are, unfortunately, tied with bicycle injuries as one of the most common sports-related injuries. Many of these accidents will be avoided if players adhere to game rules, practice and condition well, and play in safe environments.
Basketball injuries are mostly mild, consisting of sprains and strains. Ankle and knee injuries are the most common. Injuries to the eyes are often popular as a result of being struck by fingertips or elbows. Injuries in children are more common during practice, and girls are more likely to be injured than boys. Girls continue to sustain more severe injuries than boys.
To stay as safe as possible, follow these tips.
Safe Basketball Gear
Safety gear for basketball includes:
a mouthguard to protect against fractured teeth and damage to the mouth and tongue (this is required in some leagues)
eyewear that is safe
All basketball players should also wear:
basketball shoes that are comfortable and well-fitting
a fan of sports (for guys)
a well-fitting sports bra (for girls)
Safe Basketball Training
To prevent injuries during training:
Remain in decent condition prior to the start of the season.
Still stretch and warm up before practice and games.
Discontinue exercise if you are injured or experience pain. Before returning to school, consult with a physical trainer, coach, psychiatrist, or nurse.
Vary the games during the year to avoid overuse injuries.
Safe Play
All coaches should emphasize safe, fair play. This includes:
understanding the game's rules
ensuring that the court is in good order
keeping a first-aid bag on hand at all activities and games
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