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ERICABALIBOLIN
Answered

How to avoid sprain and bone Fractures when performing a dance?​

Sagot :

QUILATANDREA18IN

Answer:

1.Eat well and stay hydrated before, during and after class.2.Get enough rest and avoid overtraining.

3.Do cross-training exercises to build strength and endurance in all parts of your body.

4.Always wear proper shoes and attire.

5.Always warm-up before training or performances.

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