1. Research for 1 invasion game here in our country.
2. Answer the following questions:
1. Name of the Invasion Game
2. History of Game
3. Equipments of the Game
4. How to play the Game
5. Skills needed in the game
6. How this invasion game helps to improve the physical fitness of a person?

Volleyball was invented in 1895 by William G. Morgan, physical director of the Young Men's Christian Association (YMCA) in Holyoke, Massachusetts. It was designed as an indoor sport for businessmen who found the new game of basketball too vigorous.

To play a game of volleyball, participants must have access to a court, a net, several volleyballs, and a pair of poles for attaching the net to the playing surface. Ball pumps are also useful in situations where the balls have lost a decent amount of air and need to be properly inflated.

Step 1: Finding Players for your Team (Team Formation) ...

Step 2: Determining Which Team Will Serve the Ball First. ...

Step 3: Serving the Ball. ...

Step 4: Return the Ball if You're on the Receiving End. ...

Step 5: Hit the Ball Back and Forth Until A Fault Happens or a Team Scores.

Varsity players know the 6 basic skills of volleyball are serving, passing, setting, blocking, digging and hitting.

Tones and shapes the body: The physical activities involved in playing volleyball will strengthen the upper body, arms and shoulders as well as the muscles of the lower body.