Answer:
[tex]answer[/tex]
- Eat less sugar! The average child gets 16% of their total calories from added sugars, a whopping 10 teaspoons per day!
- Make half your meal fruits and vegetables!
- Eat a variety of proteins!
- Include fish once per week.
- Choose whole grains!
- Stick to 4 meals per day!
- Limit sodium.
- Limit processed foods.
Explanation:
Maintaining five healthy habits — eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking
