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give 5 healthy habits​

Sagot :

Answer:

eating a healthy diet.

getting regular exercise.

not smoking.

staying at a healthy weight.

limiting alcohol.

Explanation:

Answer:

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  • Eat less sugar! The average child gets 16% of their total calories from added sugars, a whopping 10 teaspoons per day!
  • Make half your meal fruits and vegetables!
  • Eat a variety of proteins!
  • Include fish once per week.
  • Choose whole grains!
  • Stick to 4 meals per day!
  • Limit sodium.
  • Limit processed foods.

Explanation:

Maintaining five healthy habits — eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking