The following are risks or Health Consequences of excessive body weight, being overweight or obese, EXCEPT;
a. gallbladder diseases
b. congestive heart failure
c. high blood pressure
d. longer life expectancy
In what aspect of personality development does bonding with family and friends benefits in active participation in sports & recreational activities belong?
a. social benefits
b. health benefits
c. physical benefits
d. mental and emotional benefits
Which of the following factors DOES NOT affect physical fitness?
a. age
b. gender
c. family and friends
d. nutrition
All of these are benefits of yoga exercises, EXCEPT.
a. improves posture and balance
b. high risk of injuring the muscles and the ligaments
c. best way to build core strength
d. increases one’s flexibility and muscular strength
The injuries in playing badminton such as ankle sprains, or overuse injuries such as impingement syndrome can be prevented by the following, EXCEPT;
a. no warming up
b. right equipment
c. cooling down
d. ensuring you are strong and fit enough to compete