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[tex]\huge\sf\red{{Answer:}}[/tex]
First, you gain a deeper understanding of your emotional constitution. You begin to clearly understand why you feel the way you do. Secondly, you develop the ability to control your emotional state.
Three stages of conscious:
- The preconscious consists of anything that could potentially be brought into the conscious mind.
- The conscious mind contains all of the thoughts, memories, feelings, and wishes of which we are aware at any given moment. This is the aspect of our mental processing that we can think and talk about rationally. This also includes our memory, which is not always part of consciousness but can be retrieved easily and brought into awareness.
- The unconscious mind is a reservoir of feelings, thoughts, urges, and memories that are outside of our conscious awareness. The unconscious contains contents that are unacceptable or unpleasant, such as feelings of pain, anxiety, or conflict.
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correct me if i'm wrong
hope it helps
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