Answer:
Do’s
-Eat a balanced diet that is high in fiber and low in fat.
-Drink plenty of water.
-Get regular exercise.
-Maintain a healthy weight.
-Get enough sleep.
-Avoid using tobacco, alcohol, or other drugs.
-Manage stress in healthy ways.
Don’ts
-Eat unhealthy foods
-Sleep late
-Don’t exercise
-Use/Do tobbaco, alcohol, or other drugs
-Don’t drink water
-Don’t maintain healthy weight
-Manage stress in bad ways
Hope it helps po ^_^
