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Activity 3: My Food Program Choose one physical activity/sport and create a one-week food program before, during, and after the activity Use the DNG Pyramid and the PinggangPinoy as your guide in planning.​

Activity 3 My Food Program Choose One Physical Activitysport And Create A Oneweek Food Program Before During And After The Activity Use The DNG Pyramid And The class=

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Answer:

Monday:

Rice

Fried fish

Ripe mango

Tuesday:

Rice

Pork Sinigang with vegetables

Watermelon slice

Wednesday:

Rice

Chop suey with pork strips

Avocado shake

Thursday:

Wheat bread with butter spread

Fruit salad

Friday:

Rice

Pork Nilaga with vegetables

Banana

Saturday:

Rice

Fried chicken

Vegetable salad

Sunday:

Rice

Pork adobo

Apple

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