PHYSICAL EDUCATION I. TRUE/FALSE Directions: Write the word TRUE if the statement is correct and FALSE, if otherwise. True True Fake Fakse True 1. The best time to get your resting heart rate is when you wake up in the morning 2. Our pointing and iniddle finger are used to get our pulse rate. 3. To determine your MHR (max heart rate) add your age from 220. 4. Max heart rate is riot directly affected by age. 5. Health-related physical fitness includes strength and endurance. 6. Cool down exercises; help lubricated joints to prepare the body to execute sudden and/or explosive movements with ease. 7. Maintaining physical fitness requires major lifestyle changes. 8. Older adults are least likely to benefit from physical activity. 9. Stretching is best done before working out. 10. An aerobic workout will boost your energy and metabolism for hours.
