What's New What comes to your mind when you hear the word “Zumba"? Make a research and watch a video of Zumba dance. If you do not have internet, you may ask for help from your facilitator or teacher. After watching, write at least 3 observations in your activity notebook then answer the following questions. Copy the table below: Observations What is Zumba dance? How does it differ from the other forms of dances that you know?
What comes to your mind when you hear the word “Zumba"?
i think of exercise and physical health
write at least 3 observations in your
activity notebook then answer the following questions. Copy the table below:
Observations
What is Zumba dance?: Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
How does it differ from
the other dances that you know:
Aerobic dance and Zumba classes have slightly/little different atmospheres as well as different movement sets. While aerobic dance usually focuses on very athletic moves — expect plenty of bouncing around to torch calories — Zumba takes heavier inspiration from Latin dancing styles.
